grumlemumle

-didn't fall asleep before 05.45, no idea why did everything like normal
-woke from alarm
-kept spacing out getting ready for walk
-walk took 30 minutes, heavyclouds and snowing, 3000 steps spent some time making snowballs as well
-very tired
-heavy arms

-headache in evening
-Circadin at 1900

Note: very worried abour how things are gonna turn out after this. There was nothing out of the ordinary yesterday and I did everything as normal. Hope this won't unravel the last two months' work.

-fell asleep on couch right before bed time, got to bed a little bit later, sore neck
-walk from dream, confused and very tired
-took about 10 minutes more than normal to get outside
-walked for 33 minutes, 3400 steps, cloudy, light snow, fell once to knees

-very tired in morning
-remnants of dreams but they were forgotten quickly
-walked half an hour, rain and heavy clouds, got wet and cold and needed a really warm shower to get warm again
-heavy arms
-tired in the day
-circadin at 1900
-mood good, except for when I'd forgotten to eat

-walked for 35 minutes, 3500 steps
-heavy limbs throughout the day
-felt the most refreshed at waking since November, though got tired at the end of the day
-circadin at 19.05

*walk took 35minutes, cold and cloudy, 3400 steps
*circadin@1900
*mood fine bad fine

*woke up way too early, didn't manage to fall back asleep
*walk took half an hour, 3200 steps, slighly windy with fast moving, heavy clouds, a few raindrops
*tired throughout the day, but not as severe as normal
*headache in the morning and evening
*heavy arms
*circadin at 1900
Mood good

*walk took 3900 steps, clear and getting warmer though still below 0
*tired, but not as bad as usual

*accidentally had the alarm sat one hour later- luckilyup only 15 minutes after it should've sounded
*walk took 2900 steps- clear and cold
*tired
*headache

*circadin at 1900
*tired in the evening

Mood good

*took some time to fall asleep
*sleep quality good
*remembered dream on waking
*tired
*queasy
*walk took 3400 stteps- 33minutes- cold, clear and little wind

*circadin at 1900
*hard time falling asleep

*sleep quality good
*remembered dream on waking
*sluggish and groggy, took half a minute to figure out how to plug in the tea boiler (which I do every day)
*bad balance in the morning- had to sit down to get socks and pants on, and keep bumping into door frames
*walk took 3300 steps- barely any wind, little rain- a little ice on roads
*feeling queasy
*very, very tired desperately want to go back to sleep
*headache

*tired throughout the day, but not as tired as usual in the evening
*Circadin at 1900

Mood: fine

Note: would probably have just slept through any other alarm than the evil alarm clock today, and that one didn't even make me jump as I usually do.