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grumlemumle*problems falling asleep (possibly had an accidental nap in the evening, kinda tired and out of it)
*sleep quality good
*woke up somewhat dehydrated
*walk took 38 minutes- 4000 steps- light rain and some wind, not sure if there was enough light coming through the clouds though
*very tired in the morning
*circadin at 1900
*very tired in the evening
Mood: fine
*sleep quality good
*woke up somewhat dehydrated
*walk took 38 minutes- 4000 steps- light rain and some wind, not sure if there was enough light coming through the clouds though
*very tired in the morning
*circadin at 1900
*very tired in the evening
Mood: fine
