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*took half an hour to fall asleep
*sleep quality good
*remnants of dreams upon waking
*walk took 40 minutes with an extra of 5 for going to the store- 4300 steps- cold outside, need warmer pants
*heavy limbs
*a bit warm around the head in the middle of the day
*circadin at 1900
*very tired in the evening, until 1,5 hour before bedtime
Mood: fine
*sleep quality good
*remnants of dreams upon waking
*walk took 40 minutes with an extra of 5 for going to the store- 4300 steps- cold outside, need warmer pants
*heavy limbs
*a bit warm around the head in the middle of the day
*circadin at 1900
*very tired in the evening, until 1,5 hour before bedtime
Mood: fine
