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grumlemumle*sleep quality good
*woke dehydrated
*remembered dream at waking
*took about 15 minutes falling asleep
*walk half an hour- 3200 steps- the short route plus a little extra- icy and slippery, slow careful walk
*a little heavy limbs in morning
*circadin 1900
*tired in the evening
*starting to wake more and more closer to bedtime
Mood bad, then got better towards the end of the day
*woke dehydrated
*remembered dream at waking
*took about 15 minutes falling asleep
*walk half an hour- 3200 steps- the short route plus a little extra- icy and slippery, slow careful walk
*a little heavy limbs in morning
*circadin 1900
*tired in the evening
*starting to wake more and more closer to bedtime
Mood bad, then got better towards the end of the day
