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grumlemumleHey there I'm grumlemumle, and you have stumbled upon my sleep journal. Welcome. I have non-24 hour sleep wake syndrome1, and started this journal to keep an eye on things while trying to stabilize my sleep rhythm. I'm not an optimist about it, cause I used to try fix my dsps2 and somewhere along the line got it's evil twin... doesn't mean I won't try though. I've read about someone getting a hold of it3, though I've seen a whole lot more that haven't... they end up on various corners of the internet.
It should go without saying but I'm no doctor, and the things in this journal has been tailored to me. I'm not responsible if you do something daft without seeing your doctor first. Use your brain.
A few important posts to keep in mind:
-Current treatment, started 29th November 2011
-Things I did to prepare in the month before treatment started
-My evil alarm clock
-What I think would be success (and not) in treatment
-sleep tracker (link)
1 sleep.com -non-24
2 sleep.com -dsps
3 Fain, Olox. The Sandman is from Mars: Defeating the Non-24-Hr Sleep-Wake Syndrome. http://non24.blogspot.com, Sept. 27, 2009.
grumlemumle, and you have stumbled upon my sleep journal. Welcome. I have non-24 hour sleep wake syndrome1, and started this journal to keep an eye on things while trying to stabilize my sleep rhythm. I'm not an optimist about it, cause I used to try fix my dsps2 and somewhere along the line got it's evil twin... doesn't mean I won't try though. I've read about someone getting a hold of it3, though I've seen a whole lot more that haven't... they end up on various corners of the internet. It should go without saying but I'm no doctor, and the things in this journal has been tailored to me. I'm not responsible if you do something daft without seeing your doctor first. Use your brain.
A few important posts to keep in mind:
-Current treatment, started 29th November 2011
-Things I did to prepare in the month before treatment started
-My evil alarm clock
-What I think would be success (and not) in treatment
-sleep tracker (link)
1 sleep.com -non-24
2 sleep.com -dsps
3 Fain, Olox. The Sandman is from Mars: Defeating the Non-24-Hr Sleep-Wake Syndrome. http://non24.blogspot.com, Sept. 27, 2009.
